Dialectical Behaviour Therapy (DBT) is an evidence-based psychotherapy that helps individuals manage emotions, improve relationships, and develop healthier coping strategies. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), DBT skills therapy is now widely used to support people with anxiety, depression, PTSD, and emotional dysregulation.
For mental health professionals looking to enhance their skills, there are a variety of DBT training courses available, ranging from introductory workshops to intensive certification programs. This article explores what DBT training involves, the types of courses available, and how they can improve your therapeutic practice.
Why DBT Training Matters
DBT is a highly structured form of therapy that requires specialized knowledge. Unlike general talk therapy, DBT includes specific techniques such as:
- Mindfulness – Helping clients stay present and reduce distress
- Distress Tolerance – Teaching skills to handle emotional crises
- Emotion Regulation – Managing intense emotions effectively
- Interpersonal Effectiveness – Strengthening communication and relationships
Proper DBT training ensures that therapists, counsellors, and mental health professionals can deliver these techniques correctly and effectively. It also improves treatment outcomes and provides therapists with a strong framework for helping clients achieve long-term emotional stability.
Types of DBT Training Courses
DBT training is available in different formats, depending on the level of experience and depth of knowledge required. Here are some of the most common DBT training options:
1. Introductory DBT Training
Who It’s For: Mental health professionals new to DBT
Introductory courses provide a basic understanding of DBT principles, skills, and treatment structure. These workshops are typically one to three days long and cover:
- The history and development of DBT
- The core modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness)
- Basic DBT strategies for therapy sessions
Where to Find It:
- Behavioral Tech (Founded by Dr. Marsha Linehan) – Offers introductory DBT courses worldwide
- Psychotherapy Training Institutes – Many universities and counselling organizations provide DBT introduction courses
- Online Courses – Various platforms offer beginner-friendly DBT training
2. DBT Foundational Training
Who It’s For: Clinicians working in DBT programs
This is a more in-depth training program designed for mental health professionals who are already practicing therapy and want to integrate DBT into their work. It typically includes:
- A five-day intensive training covering DBT principles and techniques
- Guidance on conducting individual therapy and skills training groups
- Real-life case studies and role-playing exercises
Where to Find It:
- DBT Foundational Training by Behavioral Tech
- Mental health organizations offering DBT programs
3. Comprehensive DBT Intensive Training
Who It’s For: Therapists looking for full DBT certification
This is a rigorous, multi-week program that involves both training and supervised practice. It is ideal for therapists who want to specialize in DBT and offer full DBT treatment programs. The training includes:
- Advanced DBT techniques for complex cases
- Live training sessions and supervision
- The requirement to work within a DBT team
Where to Find It:
- DBT Intensive Training (Behavioral Tech & DBT-Linehan Board of Certification)
- University-affiliated DBT training programs
4. DBT Certification Programs
Who It’s For: Clinicians seeking official DBT certification
For therapists wanting to become officially DBT-certified, completing a certification program is recommended. This involves:
- Comprehensive training and testing
- Supervised DBT practice (usually one to two years)
- A clinical exam to assess DBT knowledge and skills
Where to Find It:
- DBT-Linehan Board of Certification (DBT-LBC) – The gold standard for DBT certification
- The Academy of Cognitive & Behavioral Therapies – Offers DBT certification pathways
5. Online DBT Training Courses
Who It’s For: Therapists, counsellors, and mental health professionals needing flexible learning options
Online DBT courses provide self-paced or live virtual training for those who want to learn DBT but cannot attend in-person workshops. These courses cover:
- DBT core principles and techniques
- Online case studies and training exercises
- Digital certification upon completion
Where to Find It:
- Psychotherapy.net – Offers online DBT video training
- Udemy, Coursera, and PESI – Provide self-paced DBT courses
- Behavioral Tech Online – Offers structured online DBT courses
Benefits of DBT Training
Investing in DBT training can greatly enhance a therapist’s ability to help clients with emotional dysregulation, suicidal thoughts, self-harm, and other high-risk behaviors. Key benefits include:
- Improved treatment outcomes – DBT is evidence-based and highly effective for individuals with mood disorders
- Structured therapy approach – Provides clear techniques and frameworks for therapy sessions
- Increased career opportunities – Many mental health clinics seek trained DBT professionals
- Enhanced client engagement – DBT skills help clients develop practical, real-world coping strategies
Conclusion
DBT training is a valuable investment for any mental health professional looking to expand their skills and offer structured, evidence-based therapy. Whether you are new to DBT or looking to become certified in DBT practice, there are a wide range of training programs, workshops, and certification courses available to suit different experience levels.
By gaining DBT expertise, therapists can help clients build resilience, manage emotions, and develop a more balanced and fulfilling life. If you’re interested in DBT, explore available training options and take the next step in enhancing your therapeutic skills.
