Dialectical Behaviour Therapy (DBT) is an evidence-based psychotherapy that helps individuals manage emotions, improve relationships, and develop healthier coping strategies. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), DBT skills therapy is now widely used to support people with anxiety, depression, PTSD, and emotional dysregulation. For mental health professionals looking to enhance their skills, there are a variety of DBT training courses available, ranging from introductory workshops to intensive certification programs. This article…